Neil Potter v2:00/1:00r...7 row
4,906
Meters
17:00.0
Time
1:43.9
Pace
389
Calories
161
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 119 |
April 15, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,906 | 1:43.9 | 312 | 1372 | 33 | 161 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 34 | 149 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 32 | 153 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | 158 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | 164 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | 164 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 33 | 171 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 37 | 174 | |
| r: 1:00 | 19 | ||||||
| r267 |
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