Neil Potter v5:00/2:00r...4 row
5,527
Meters
20:00.0
Time
1:48.5
Pace
417
Calories
157
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 121 |
April 16, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,527 | 1:48.5 | 274 | 1241 | 31 | 157 | |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 31 | 150 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 31 | 155 | |
| r: 2:00 | 139 | ||||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 31 | 162 | |
| r: 2:00 | 85 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 31 | 164 | |
| r: 2:00 | 379 | ||||||
| r749 |
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Workout Graph
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