Neil Potter v4:00/3:00r...4 row
4,528
Meters
16:00.0
Time
1:46.0
Pace
352
Calories
167
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 121 |
April 27, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,528 | 1:46.0 | 294 | 1311 | 32 | 167 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 33 | 161 | |
| r: 3:00 | 179 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 32 | 167 | |
| r: 3:00 | 106 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 32 | 168 | |
| r: 3:00 | 73 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 34 | 174 | |
| r: 3:00 | 136 | ||||||
| r494 |
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Workout Graph
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