Neil Potter v2:00/2:00r...5 row
3,878
Meters
14:00.0
Time
1:48.3
Pace
291
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 118 |
April 28, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,878 | 1:48.3 | 276 | 1248 | 31 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 512 | |||||
| r1,135 |
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Workout Graph
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