Neil Potter v2000m/3:00r...3 row
3,500
Meters
13:23.3
Time
1:54.7
Pace
247
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 19:23.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 106 |
May 01, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,500 | 1:54.7 | 232 | 1097 | 29 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 29 | |
| r: 3:00 | 195 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 156 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 6 | |||||
| r357 |
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Workout Graph
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