Neil Potter v8:00/3:00r...4 row
5,398
Meters
20:00.0
Time
1:51.1
Pace
395
Calories
162
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 108 |
May 03, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,398 | 1:51.1 | 255 | 1177 | 30 | 162 | |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 30 | 160 | |
| r: 3:00 | 228 | ||||||
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 30 | 163 | |
| r: 3:00 | 141 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 31 | 162 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 36 | 165 | |
| r: 3:00 | 473 | ||||||
| r867 |
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Workout Graph
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This was a slog… some useful volume - albeit not enjoyable. The final set 2mins was a massive drop off 🫪 - following stomach illness, bad back and aching shoulder.