Neil Potter v1:00/1:00r...7 row
4,384
Meters
16:00.0
Time
1:49.4
Pace
325
Calories
114
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 112 |
May 04, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,384 | 1:49.4 | 267 | 1217 | 31 | 114 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 141 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 156 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 32 | 46 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 31 | ||
| r: 1:00 | 40 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | ||
| r: 1:00 | 33 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | ||
| r: 1:00 | 62 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | ||
| r: 1:00 | 17 | ||||||
| r233 |
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