Neil Potter v500m/2:00r...8 row
4,000
Meters
14:00.9
Time
1:45.1
Pace
312
Calories
151
Heart Rate
| Rest Distance | 2,692 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 30:00.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 119 |
May 05, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.9 | 4,000 | 1:45.1 | 301 | 1337 | 32 | 151 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 35 | 143 | |
| r: 2:00 | 245 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | 144 | |
| r: 2:00 | 114 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 148 | |
| r: 2:00 | 225 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 150 | |
| r: 2:00 | 337 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 153 | |
| r: 2:00 | 384 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 155 | |
| r: 2:00 | 419 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | 158 | |
| r: 2:00 | 454 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | 161 | |
| r: 2:00 | 514 | ||||||
| r2,692 |
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Workout Graph
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