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Neil Potter v0:45/0:45r...20 row

4,512

Meters

15:00.0

Time

1:39.7

Pace

372

Calories

153

Heart Rate

Rest Distance2,144
Rest Time15:00.0
Overall Distance6,656
Overall Time30:00.0
Average Watts353
Calories Per Hour1514
Stroke Rate35
Stroke Count789
Drag Factor114

May 06, 2026 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,512 1:39.7 353 1514 35 153
0:45.0 220 1:42.2 327 1426 37 134
r: 0:45 123
0:45.0 222 1:41.3 336 1457 36 152
r: 0:45 101
0:45.0 221 1:41.8 332 1441 35 154
r: 0:45 118
0:45.0 222 1:41.3 336 1457 35 154
r: 0:45 115
0:45.0 225 1:40.0 350 1504 36 148
r: 0:45 91
0:45.0 225 1:40.0 350 1504 36 160
r: 0:45 81
0:45.0 225 1:40.0 350 1504 35 151
r: 0:45 49
0:45.0 225 1:40.0 350 1504 36 151
r: 0:45 76
0:45.0 225 1:40.0 350 1504 35 151
r: 0:45 118
0:45.0 225 1:40.0 350 1504 35 151
r: 0:45 110
0:45.0 227 1:39.1 359 1536 35 152
r: 0:45 104
0:45.0 227 1:39.1 359 1536 35 153
r: 0:45 112
0:45.0 228 1:38.6 364 1553 36 153
r: 0:45 100
0:45.0 229 1:38.2 369 1569 36 155
r: 0:45 120
0:45.0 227 1:39.1 359 1536 35 156
r: 0:45 127
0:45.0 227 1:39.1 359 1536 36 153
r: 0:45 113
0:45.0 227 1:39.1 359 1536 35 155
r: 0:45 135
0:45.0 232 1:36.9 384 1620 36 161
r: 0:45 109
0:45.0 226 1:39.5 355 1520 36 156
r: 0:45 111
0:45.0 227 1:39.1 359 1536 36 160
r: 0:45 131
r2,144

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Workout Graph

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