Neil Potter v1000m/2:00r...6 row
6,000
Meters
21:24.9
Time
1:47.0
Pace
460
Calories
173
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 33:24.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 118 |
May 07, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.9 | 6,000 | 1:47.0 | 285 | 1281 | 31 | 173 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 32 | 149 | |
| r: 2:00 | 164 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 31 | 223 | |
| r: 2:00 | 146 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 31 | 162 | |
| r: 2:00 | 118 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 32 | 164 | |
| r: 2:00 | 154 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 32 | 169 | |
| r: 2:00 | 204 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 33 | 173 | |
| r: 2:00 | 23 | ||||||
| r809 |
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Workout Graph
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