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Neil Potter 5000m row

5,000

Meters

18:29.2

Time

1:50.9

Pace

369

Calories

164

Heart Rate

Average Watts256
Calories Per Hour1197
Stroke Rate29
Stroke Count553
Drag Factor119

May 09, 2026 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:29.2 5,000 1:50.9 256 1197 369 29 164
0:43.0 200 1:47.5 282 1255 15 34 128
0:43.7 400 1:49.2 268 1235 15 30 151
0:44.3 600 1:50.7 258 1218 15 31 152
0:44.6 800 1:51.5 252 1130 14 28 152
0:44.3 1,000 1:50.7 258 1218 15 30 155
0:44.4 1,200 1:51.0 256 1216 15 30 160
0:44.5 1,400 1:51.2 254 1132 14 28 158
0:44.5 1,600 1:51.2 254 1213 15 30 163
0:44.8 1,800 1:52.0 249 1205 15 29 162
0:44.8 2,000 1:52.0 249 1125 14 29 162
0:44.9 2,200 1:52.2 247 1202 15 29 164
0:45.1 2,400 1:52.7 244 1117 14 28 164
0:44.9 2,600 1:52.2 247 1202 15 29 166
0:45.0 2,800 1:52.5 246 1120 14 29 167
0:45.2 3,000 1:53.0 243 1115 14 29 169
0:45.2 3,200 1:53.0 243 1194 15 29 169
0:45.6 3,400 1:54.0 236 1105 14 30 171
0:45.7 3,600 1:54.2 235 1102 14 29 171
0:45.3 3,800 1:53.2 241 1192 15 29 170
0:45.3 4,000 1:53.2 241 1112 14 29 174
0:45.5 4,200 1:53.7 238 1107 14 30 176
0:45.3 4,400 1:53.2 241 1192 15 29 177
0:44.4 4,600 1:51.0 256 1135 14 30 178
0:41.8 4,800 1:44.5 307 1377 16 33 181
0:37.1 5,000 1:32.7 439 1843 19 36 182

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Workout Graph

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