Neil Potter v1000m/2:00r...6 row
6,000
Meters
22:08.8
Time
1:50.7
Pace
440
Calories
160
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 34:08.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 121 |
May 10, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.8 | 6,000 | 1:50.7 | 258 | 1192 | 29 | 160 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1241 | 30 | 148 | |
| r: 2:00 | 197 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 29 | 155 | |
| r: 2:00 | 373 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 29 | 168 | |
| r: 2:00 | 278 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1184 | 30 | 162 | |
| r: 2:00 | 174 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1185 | 30 | 167 | |
| r: 2:00 | 319 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 29 | 162 | |
| r: 2:00 | 445 | ||||||
| r1,786 |
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Workout Graph
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