Neil Potter v7c/1:40r...10 row
650
Meters
1:51.9
Time
1:26.0
Pace
70
Calories
| Rest Distance | 3,487 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,137 |
| Overall Time | 18:31.9 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2252 |
| Stroke Rate | 41 |
| Stroke Count | 458 |
| Drag Factor | 176 |
May 10, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 650 | 1:26.0 | 549 | 2252 | 41 | |
| 0:12.2 | 68 | 1:29.7 | 485 | 2065 | 39 | |
| r: 1:40 | 251 | |||||
| 0:12.1 | 68 | 1:28.9 | 497 | 2082 | 40 | |
| r: 1:40 | 302 | |||||
| 0:11.2 | 65 | 1:26.1 | 547 | 2250 | 43 | |
| r: 1:40 | 343 | |||||
| 0:11.2 | 65 | 1:26.1 | 547 | 2250 | 43 | |
| r: 1:40 | 347 | |||||
| 0:10.7 | 63 | 1:24.9 | 572 | 2355 | 45 | |
| r: 1:40 | 358 | |||||
| 0:10.6 | 63 | 1:24.1 | 588 | 2377 | 40 | |
| r: 1:40 | 357 | |||||
| 0:10.5 | 63 | 1:23.3 | 605 | 2400 | 40 | |
| r: 1:40 | 371 | |||||
| 0:10.6 | 63 | 1:24.1 | 588 | 2377 | 39 | |
| r: 1:40 | 380 | |||||
| 0:12.2 | 68 | 1:29.7 | 485 | 2065 | 39 | |
| r: 1:40 | 379 | |||||
| 0:10.7 | 64 | 1:23.5 | 599 | 2355 | 45 | |
| r: 1:40 | 399 | |||||
| r3,487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.