Neil Potter v1:00/1:00r...12 row
3,603
Meters
12:00.0
Time
1:39.9
Pace
297
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
| Drag Factor | 119 |
May 13, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,603 | 1:39.9 | 351 | 1485 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 34 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 1:00 | 217 | |||||
| r2,162 |
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Workout Graph
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