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Neil Potter 5000m row

5,000

Meters

18:39.1

Time

1:51.9

Pace

365

Calories

156

Heart Rate

Average Watts250
Calories Per Hour1174
Stroke Rate29
Stroke Count548
Drag Factor120

May 15, 2026 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:39.1 5,000 1:51.9 250 1174 365 29 156
0:43.9 200 1:49.7 265 1148 14 33 127
0:43.8 400 1:49.5 267 1232 15 30 93
0:44.5 600 1:51.2 254 1213 15 30 112
0:45.2 800 1:53.0 243 1115 14 28 149
0:45.3 1,000 1:53.2 241 1192 15 29 149
0:45.2 1,200 1:53.0 243 1115 14 29 156
0:45.0 1,400 1:52.5 246 1200 15 28 152
0:45.1 1,600 1:52.7 244 1117 14 28 153
0:45.0 1,800 1:52.5 246 1200 15 29 155
0:45.2 2,000 1:53.0 243 1115 14 28 155
0:45.0 2,200 1:52.5 246 1120 14 29 157
0:45.2 2,400 1:53.0 243 1194 15 29 157
0:45.4 2,600 1:53.5 239 1110 14 29 160
0:45.4 2,800 1:53.5 239 1110 14 29 162
0:45.6 3,000 1:54.0 236 1184 15 29 164
0:45.4 3,200 1:53.5 239 1110 14 29 166
0:45.5 3,400 1:53.7 238 1107 14 28 167
0:45.9 3,600 1:54.7 232 1098 14 30 168
0:45.7 3,800 1:54.2 235 1181 15 29 170
0:45.8 4,000 1:54.5 233 1100 14 28 172
0:45.5 4,200 1:53.7 238 1107 14 29 170
0:44.9 4,400 1:52.2 247 1202 15 31 173
0:44.2 4,600 1:50.5 259 1140 14 30 176
0:43.2 4,800 1:48.0 278 1333 16 31 179
0:38.3 5,000 1:35.7 399 1691 18 35 180

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Workout Graph

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