Neil Potter 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
353
Calories
75
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 120 |
May 15, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1106 | 353 | 29 | 75 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 69 | 30 | 75 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1061 | 69 | 28 | 75 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1067 | 69 | 29 | 75 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1079 | 70 | 29 | 75 |
| 3:35.3 | 5,000 | 1:47.6 | 281 | 1270 | 76 | 30 | 75 |
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Workout Graph
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