Neil Potter 5000m row
5,000
Meters
18:25.3
Time
1:50.5
Pace
371
Calories
162
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 120 |
May 16, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.3 | 5,000 | 1:50.5 | 259 | 1208 | 371 | 29 | 162 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 18 | 32 | 136 |
| 0:55.6 | 500 | 1:51.2 | 255 | 1230 | 19 | 30 | 145 |
| 0:56.0 | 750 | 1:52.0 | 249 | 1157 | 18 | 29 | 150 |
| 0:56.0 | 1,000 | 1:52.0 | 249 | 1157 | 18 | 29 | 152 |
| 0:56.2 | 1,250 | 1:52.4 | 246 | 1153 | 18 | 28 | 153 |
| 0:56.4 | 1,500 | 1:52.8 | 244 | 1148 | 18 | 29 | 155 |
| 0:56.5 | 1,750 | 1:53.0 | 243 | 1146 | 18 | 28 | 155 |
| 0:56.3 | 2,000 | 1:52.6 | 245 | 1150 | 18 | 29 | 157 |
| 0:56.3 | 2,250 | 1:52.6 | 245 | 1150 | 18 | 28 | 162 |
| 0:56.3 | 2,500 | 1:52.6 | 245 | 1214 | 19 | 29 | 164 |
| 0:56.5 | 2,750 | 1:53.0 | 243 | 1146 | 18 | 28 | 164 |
| 0:56.5 | 3,000 | 1:53.0 | 243 | 1146 | 18 | 29 | 166 |
| 0:56.1 | 3,250 | 1:52.2 | 248 | 1155 | 18 | 29 | 166 |
| 0:56.2 | 3,500 | 1:52.4 | 246 | 1153 | 18 | 29 | 169 |
| 0:55.9 | 3,750 | 1:51.8 | 250 | 1159 | 18 | 29 | 171 |
| 0:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 18 | 29 | 171 |
| 0:55.4 | 4,250 | 1:50.8 | 257 | 1234 | 19 | 30 | 173 |
| 0:54.8 | 4,500 | 1:49.6 | 266 | 1182 | 18 | 31 | 175 |
| 0:52.0 | 4,750 | 1:44.0 | 311 | 1384 | 20 | 31 | 179 |
| 0:46.1 | 5,000 | 1:32.2 | 447 | 1874 | 24 | 35 | 181 |
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Workout Graph
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