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Neil Potter 5000m row

5,000

Meters

18:49.4

Time

1:52.9

Pace

360

Calories

158

Heart Rate

Average Watts243
Calories Per Hour1147
Stroke Rate28
Stroke Count542
Drag Factor119

May 17, 2026 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:49.4 5,000 1:52.9 243 1147 360 28 158
0:55.5 250 1:51.0 256 1167 18 32 131
0:56.3 500 1:52.6 245 1150 18 30 143
0:56.5 750 1:53.0 243 1146 18 30 148
0:56.6 1,000 1:53.2 241 1144 18 29 151
0:56.5 1,250 1:53.0 243 1146 18 29 152
0:56.6 1,500 1:53.2 241 1144 18 29 155
0:56.7 1,750 1:53.4 240 1142 18 29 158
0:56.6 2,000 1:53.2 241 1144 18 29 157
0:56.8 2,250 1:53.6 239 1140 18 29 160
0:57.0 2,500 1:54.0 236 1073 17 28 162
0:57.1 2,750 1:54.2 235 1134 18 26 164
0:57.5 3,000 1:55.0 230 1126 18 26 163
0:57.6 3,250 1:55.2 229 1062 17 28 164
0:57.4 3,500 1:54.8 231 1128 18 28 165
0:57.4 3,750 1:54.8 231 1128 18 28 164
0:57.7 4,000 1:55.4 228 1060 17 27 164
0:56.8 4,250 1:53.6 239 1140 18 30 167
0:56.9 4,500 1:53.8 237 1138 18 28 168
0:54.5 4,750 1:49.0 270 1255 19 31 171
0:51.4 5,000 1:42.8 322 1400 20 32 171

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Workout Graph

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