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Neil Potter 5000m row

5,000

Meters

18:34.5

Time

1:51.4

Pace

367

Calories

154

Heart Rate

Average Watts253
Calories Per Hour1185
Stroke Rate28
Stroke Count518
Drag Factor119

May 18, 2026 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:34.5 5,000 1:51.4 253 1185 367 28 154
0:56.1 250 1:52.2 248 1155 18 31 113
0:56.0 500 1:52.0 249 1157 18 29 129
0:55.8 750 1:51.6 252 1161 18 28 145
0:55.7 1,000 1:51.4 253 1163 18 27 149
0:56.3 1,250 1:52.6 245 1214 19 29 147
0:56.0 1,500 1:52.0 249 1157 18 27 149
0:55.9 1,750 1:51.8 250 1159 18 27 150
0:56.2 2,000 1:52.4 246 1153 18 27 151
0:56.3 2,250 1:52.6 245 1150 18 26 155
0:56.6 2,500 1:53.2 241 1144 18 28 157
0:56.6 2,750 1:53.2 241 1144 18 28 155
0:56.6 3,000 1:53.2 241 1144 18 28 160
0:56.5 3,250 1:53.0 243 1146 18 27 162
0:56.6 3,500 1:53.2 241 1144 18 28 164
0:56.4 3,750 1:52.8 244 1148 18 28 162
0:56.3 4,000 1:52.6 245 1150 18 27 166
0:56.1 4,250 1:52.2 248 1219 19 29 168
0:55.8 4,500 1:51.6 252 1161 18 28 169
0:53.8 4,750 1:47.6 281 1271 19 29 173
0:48.8 5,000 1:37.6 376 1622 22 32 175

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Workout Graph

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