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Neil Potter 5000m row

5,000

Meters

19:07.7

Time

1:54.7

Pace

353

Calories

140

Heart Rate

Average Watts232
Calories Per Hour1107
Stroke Rate27
Stroke Count536
Drag Factor119

May 19, 2026 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:07.7 5,000 1:54.7 232 1107 353 27 140
0:45.7 200 1:54.2 235 1102 14 30 115
0:45.4 400 1:53.5 239 1110 14 29 128
0:45.6 600 1:54.0 236 1105 14 29 129
0:46.2 800 1:55.5 227 1090 14 27 130
0:46.6 1,000 1:56.5 221 1081 14 27 132
0:46.5 1,200 1:56.2 223 1083 14 27 134
0:46.4 1,400 1:56.0 224 1086 14 28 137
0:46.3 1,600 1:55.7 226 1088 14 27 137
0:46.1 1,800 1:55.2 229 1093 14 27 136
0:45.8 2,000 1:54.5 233 1100 14 28 138
0:46.1 2,200 1:55.2 229 1093 14 27 141
0:46.3 2,400 1:55.7 226 1088 14 27 139
0:46.1 2,600 1:55.2 229 1093 14 27 142
0:46.1 2,800 1:55.2 229 1093 14 27 142
0:46.5 3,000 1:56.2 223 1083 14 27 142
0:45.7 3,200 1:54.2 235 1181 15 29 144
0:46.0 3,400 1:55.0 230 1095 14 27 146
0:46.1 3,600 1:55.2 229 1093 14 29 146
0:45.9 3,800 1:54.7 232 1098 14 27 148
0:46.0 4,000 1:55.0 230 1095 14 29 150
0:45.6 4,200 1:54.0 236 1105 14 28 151
0:45.0 4,400 1:52.5 246 1200 15 29 153
0:45.0 4,600 1:52.5 246 1120 14 29 153
0:45.4 4,800 1:53.5 239 1189 15 29 153
0:45.2 5,000 1:53.0 243 1115 14 28 153

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Workout Graph

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