Neil Potter v2:00/1:00r...7 row
4,699
Meters
17:00.0
Time
1:48.5
Pace
353
Calories
152
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 118 |
May 19, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,699 | 1:48.5 | 274 | 1245 | 32 | 152 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 34 | 145 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 32 | 150 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 33 | 155 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 32 | 156 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 32 | 151 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 31 | 154 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 32 | 153 | |
| r: 1:00 | 200 | ||||||
| r811 |
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Workout Graph
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