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Neil Potter v0:45/0:45r...20 row

4,632

Meters

15:00.0

Time

1:37.1

Pace

399

Calories

Rest Distance1,142
Rest Time15:00.0
Overall Distance5,774
Overall Time30:00.0
Average Watts382
Calories Per Hour1596
Stroke Rate35
Stroke Count671
Drag Factor122

June 23, 2026 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,632 1:37.1 382 1596 35
0:45.0 224 1:40.4 345 1440 37
r: 0:45 115
0:45.0 231 1:37.4 379 1600 35
r: 0:45 98
0:45.0 233 1:36.5 389 1600 35
r: 0:45 56
0:45.0 232 1:36.9 384 1600 31
r: 0:45 66
0:45.0 234 1:36.1 394 1600 35
r: 0:45 54
0:45.0 230 1:37.8 374 1600 35
r: 0:45 70
0:45.0 229 1:38.2 369 1520 35
r: 0:45 48
0:45.0 230 1:37.8 374 1600 35
r: 0:45 57
0:45.0 231 1:37.4 379 1600 35
r: 0:45 41
0:45.0 231 1:37.4 379 1600 35
r: 0:45 50
0:45.0 232 1:36.9 384 1600 35
r: 0:45 44
0:45.0 228 1:38.6 364 1520 35
r: 0:45 32
0:45.0 232 1:36.9 384 1600 36
r: 0:45 33
0:45.0 229 1:38.2 369 1520 36
r: 0:45 69
0:45.0 235 1:35.7 399 1680 36
r: 0:45 52
0:45.0 233 1:36.5 389 1600 36
r: 0:45 50
0:45.0 231 1:37.4 379 1600 36
r: 0:45 23
0:45.0 227 1:39.1 359 1520 36
r: 0:45 49
0:45.0 235 1:35.7 399 1680 36
r: 0:45 46
0:45.0 244 1:32.2 446 1840 39
r: 0:45 89
r1,142

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Workout Graph

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