Neil Potter v500m/2:00r...5 row
2,500
Meters
8:18.8
Time
1:39.7
Pace
207
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 18:18.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 35 |
| Stroke Count | 406 |
| Drag Factor | 122 |
June 24, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.8 | 2,500 | 1:39.7 | 353 | 1493 | 35 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 36 | |
| r: 2:00 | 171 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 35 | |
| r: 2:00 | 150 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 35 | |
| r: 2:00 | 122 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| r: 2:00 | 131 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 36 | |
| r: 2:00 | 272 | |||||
| r846 |
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Workout Graph
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