Neil Potter v1000m/0:30r...12 row
12,000
Meters
45:32.0
Time
1:53.8
Pace
855
Calories
153
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,259 |
| Overall Time | 51:32.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 1349 |
| Drag Factor | 125 |
June 29, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:32.0 | 12,000 | 1:53.8 | 237 | 1126 | 29 | 153 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 29 | 127 | |
| r: 0:30 | 43 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 30 | 143 | |
| r: 0:30 | 18 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 29 | 139 | |
| r: 0:30 | 23 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 29 | 152 | |
| r: 0:30 | 16 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 29 | 150 | |
| r: 0:30 | 25 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1185 | 29 | 162 | |
| r: 0:30 | 19 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 28 | 151 | |
| r: 0:30 | 14 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1183 | 30 | 163 | |
| r: 0:30 | 17 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 29 | 157 | |
| r: 0:30 | 25 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1204 | 30 | 166 | |
| r: 0:30 | 19 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 28 | 162 | |
| r: 0:30 | 20 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1326 | 32 | 174 | |
| r: 0:30 | 20 | ||||||
| r259 |
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Workout Graph
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