Neil Potter v1000m/0:30r...14 row
14,000
Meters
53:21.8
Time
1:54.3
Pace
993
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,424 |
| Overall Time | 1:00:21.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 1609 |
| Drag Factor | 125 |
July 02, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.8 | 14,000 | 1:54.3 | 234 | 1116 | 29 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 29 | |
| r: 0:30 | 36 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1207 | 30 | |
| r: 0:30 | 29 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 28 | |
| r: 0:30 | 23 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 30 | |
| r: 0:30 | 16 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:30 | 29 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 30 | |
| r: 0:30 | 27 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:30 | 39 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1209 | 30 | |
| r: 0:30 | 25 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:30 | 27 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1209 | 30 | |
| r: 0:30 | 24 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 29 | |
| r: 0:30 | 50 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 30 | |
| r: 0:30 | 24 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 28 | |
| r: 0:30 | 20 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1383 | 32 | |
| r: 0:30 | 55 | |||||
| r424 |
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Workout Graph
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