Neil Potter v1:00/1:00r...10 row
3,070
Meters
10:00.0
Time
1:37.7
Pace
261
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 35 |
| Stroke Count | 469 |
| Drag Factor | 125 |
July 05, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,070 | 1:37.7 | 375 | 1566 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 36 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 36 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 38 | |
| r: 1:00 | 83 | |||||
| r939 |
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Workout Graph
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