Neil Potter v4:00/2:00r...5 row
5,549
Meters
20:00.0
Time
1:48.1
Pace
421
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 124 |
July 06, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,549 | 1:48.1 | 277 | 1263 | 31 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1215 | 31 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 31 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1215 | 31 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1305 | 33 | |
| r: 2:00 | 290 | |||||
| r780 |
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Workout Graph
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