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Neil Potter 5000m row

5,000

Meters

19:06.3

Time

1:54.6

Pace

354

Calories

Average Watts232
Calories Per Hour1111
Stroke Rate28
Stroke Count547
Drag Factor124

July 07, 2026 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:06.3 5,000 1:54.6 232 1111 354 28
1:02.7 250 2:05.4 177 918 16 30
1:00.0 500 2:00.0 203 960 16 28
0:59.1 750 1:58.2 212 1035 17 28
0:58.9 1,000 1:57.8 214 1039 17 27
0:58.2 1,250 1:56.4 222 1113 18 28
0:58.2 1,500 1:56.4 222 1051 17 28
0:58.1 1,750 1:56.2 223 1115 18 28
0:57.8 2,000 1:55.6 227 1058 17 28
0:57.4 2,250 1:54.8 231 1128 18 29
0:57.3 2,500 1:54.6 233 1130 18 28
0:57.1 2,750 1:54.2 235 1071 17 28
0:56.5 3,000 1:53.0 243 1146 18 29
0:56.2 3,250 1:52.4 246 1153 18 29
0:55.8 3,500 1:51.6 252 1225 19 29
0:56.0 3,750 1:52.0 249 1157 18 29
0:56.7 4,000 1:53.4 240 1142 18 29
0:56.2 4,250 1:52.4 246 1153 18 29
0:55.6 4,500 1:51.2 255 1165 18 29
0:55.1 4,750 1:50.2 262 1241 19 29
0:53.3 5,000 1:46.6 289 1283 19 30

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