Neil Potter v250m/1:30r...6 row
1,500
Meters
4:51.9
Time
1:37.3
Pace
129
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 13:51.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 35 |
| Stroke Count | 375 |
| Drag Factor | 124 |
July 07, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,500 | 1:37.3 | 380 | 1590 | 35 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | |
| r: 1:30 | 286 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 35 | |
| r: 1:30 | 259 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 35 | |
| r: 1:30 | 255 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | |
| r: 1:30 | 251 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 35 | |
| r: 1:30 | 282 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 34 | |
| r: 1:30 | 276 | |||||
| r1,609 |
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Workout Graph
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