Neil Potter v1:40/0:20r...10 row
4,632
Meters
16:40.0
Time
1:47.9
Pace
344
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,812 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 120 |
July 08, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,632 | 1:47.9 | 278 | 1238 | 32 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 34 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 32 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 32 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 33 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 33 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 33 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 32 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 33 | |
| r: 0:20 | 16 | |||||
| r180 |
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Workout Graph
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