Neil Potter v5c/1:30r...6 row
245
Meters
0:38.8
Time
1:19.1
Pace
30
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 9:38.8 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2783 |
| Stroke Rate | 55 |
| Stroke Count | 133 |
| Drag Factor | 184 |
July 08, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.8 | 245 | 1:19.1 | 705 | 2783 | 55 | |
| 0:07.0 | 43 | 1:21.3 | 649 | 2571 | 51 | |
| r: 1:30 | 143 | |||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2769 | 55 | |
| r: 1:30 | 180 | |||||
| 0:06.3 | 40 | 1:18.7 | 717 | 2857 | 57 | |
| r: 1:30 | 164 | |||||
| 0:06.1 | 39 | 1:18.2 | 732 | 2950 | 59 | |
| r: 1:30 | 136 | |||||
| 0:06.4 | 41 | 1:18.0 | 736 | 2812 | 56 | |
| r: 1:30 | 149 | |||||
| 0:06.4 | 41 | 1:18.0 | 736 | 2812 | 56 | |
| r: 1:30 | 78 | |||||
| r850 |
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Workout Graph
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