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Neil Potter 5000m row

5,000

Meters

18:21.1

Time

1:50.1

Pace

373

Calories

Average Watts262
Calories Per Hour1219
Stroke Rate29
Stroke Count543
Drag Factor123

July 09, 2026 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:21.1 5,000 1:50.1 262 1219 373 29
0:56.6 250 1:53.2 241 1081 17 32
0:56.2 500 1:52.4 246 1217 19 30
0:56.2 750 1:52.4 246 1153 18 29
0:55.9 1,000 1:51.8 250 1159 18 29
0:56.1 1,250 1:52.2 248 1155 18 29
0:56.3 1,500 1:52.6 245 1150 18 29
0:56.1 1,750 1:52.2 248 1155 18 28
0:55.6 2,000 1:51.2 255 1230 19 29
0:55.9 2,250 1:51.8 250 1159 18 28
0:55.4 2,500 1:50.8 257 1169 18 29
0:55.7 2,750 1:51.4 253 1228 19 28
0:55.3 3,000 1:50.6 259 1171 18 29
0:55.2 3,250 1:50.4 260 1239 19 29
0:55.4 3,500 1:50.8 257 1169 18 29
0:55.9 3,750 1:51.8 250 1159 18 30
0:55.3 4,000 1:50.6 259 1236 19 29
0:54.7 4,250 1:49.4 267 1250 19 30
0:54.0 4,500 1:48.0 278 1266 19 31
0:52.9 4,750 1:45.8 296 1293 19 31
0:46.5 5,000 1:33.0 435 1858 24 35

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