Neil Potter v7c/1:40r...10 row
624
Meters
1:57.6
Time
1:34.2
Pace
70
Calories
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,016 |
| Overall Time | 18:37.6 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 2142 |
| Stroke Rate | 43 |
| Stroke Count | 354 |
| Drag Factor | 191 |
July 09, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 624 | 1:34.2 | 418 | 2142 | 43 | |
| 0:10.2 | 61 | 1:23.6 | 599 | 2470 | 47 | |
| r: 1:40 | 286 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 55 | |
| r: 1:40 | 191 | |||||
| 0:08.7 | 56 | 1:17.6 | 747 | 2896 | 55 | |
| r: 1:40 | 301 | |||||
| 0:36.8 | 114 | 2:41.4 | 83 | 684 | 23 | |
| r: 1:40 | 282 | |||||
| 0:09.0 | 57 | 1:18.9 | 711 | 2800 | 53 | |
| r: 1:40 | 108 | |||||
| 0:09.0 | 56 | 1:20.3 | 675 | 2800 | 54 | |
| r: 1:40 | 242 | |||||
| 0:09.0 | 56 | 1:20.3 | 675 | 2800 | 54 | |
| r: 1:40 | 101 | |||||
| 0:08.6 | 55 | 1:18.1 | 732 | 2930 | 56 | |
| r: 1:40 | 222 | |||||
| 0:08.7 | 55 | 1:19.0 | 707 | 2896 | 55 | |
| r: 1:40 | 302 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 54 | |
| r: 1:40 | 357 | |||||
| r2,392 |
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Workout Graph
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