Neil Potter 17x0:45/1:20r row
1,931
Meters
12:45.0
Time
3:18.0
Pace
129
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 2,191 |
| Overall Time | 35:25.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 73 |
July 09, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 1,931 | 3:18.0 | 45 | 607 | 22 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 960 | 37 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 37 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 37 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 39 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 39 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 41 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 40 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 39 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 35 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 39 | |
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| r260 |
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