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Neil Potter v0:45/0:45r...13 row

2,923

Meters

9:23.4

Time

1:36.3

Pace

253

Calories

Rest Distance753
Rest Time9:45.0
Overall Distance3,676
Overall Time19:08.4
Average Watts391
Calories Per Hour1616
Stroke Rate35
Stroke Count427
Drag Factor134

July 10, 2026 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:23.4 2,923 1:36.3 391 1616 35
0:45.0 230 1:37.8 374 1600 37
r: 0:45 101
0:45.0 230 1:37.8 374 1600 36
r: 0:45 103
0:45.0 233 1:36.5 389 1600 35
r: 0:45 50
0:45.0 234 1:36.1 394 1600 36
r: 0:45 72
0:45.0 234 1:36.1 394 1600 36
r: 0:45 48
0:45.0 234 1:36.1 394 1600 36
r: 0:45 40
0:45.0 234 1:36.1 394 1600 36
r: 0:45 73
0:45.0 235 1:35.7 399 1680 36
r: 0:45 66
0:45.0 237 1:34.9 409 1680 36
r: 0:45 52
0:45.0 234 1:36.1 394 1600 36
r: 0:45 34
0:45.0 235 1:35.7 399 1680 36
r: 0:45 39
0:45.0 232 1:36.9 384 1600 37
r: 0:45 75
0:23.4 120 1:37.5 378 1538 33
r753

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