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Neil Potter v0:45/0:45r...20 row

4,665

Meters

15:00.0

Time

1:36.4

Pace

407

Calories

160

Heart Rate

Rest Distance718
Rest Time14:25.0
Overall Distance5,383
Overall Time29:25.0
Average Watts390
Calories Per Hour1628
Stroke Rate36
Stroke Count631
Drag Factor136

July 11, 2026 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,665 1:36.4 390 1628 36 160
0:45.0 233 1:36.5 389 1600 37 128
r: 0:45 66
0:45.0 233 1:36.5 389 1600 37 150
r: 0:45 41
0:45.0 234 1:36.1 394 1600 36 151
r: 0:45 37
0:45.0 234 1:36.1 394 1600 36 152
r: 0:45 33
0:45.0 235 1:35.7 399 1680 36 155
r: 0:45 48
0:45.0 234 1:36.1 394 1680 35 155
r: 0:45 41
0:45.0 232 1:36.9 384 1600 37 158
r: 0:45 43
0:45.0 232 1:36.9 384 1600 36 157
r: 0:45 38
0:45.0 231 1:37.4 379 1600 36 160
r: 0:45 32
0:45.0 234 1:36.1 394 1600 35 164
r: 0:45 41
0:45.0 230 1:37.8 374 1600 36 163
r: 0:45 28
0:45.0 232 1:36.9 384 1600 36 163
r: 0:45 47
0:45.0 231 1:37.4 379 1600 37 165
r: 0:45 34
0:45.0 232 1:36.9 384 1600 36 166
r: 0:45 23
0:45.0 231 1:37.4 379 1600 37 169
r: 0:45 33
0:45.0 231 1:37.4 379 1600 37 166
r: 0:45 30
0:45.0 234 1:36.1 394 1600 37 169
r: 0:45 20
0:45.0 231 1:37.4 379 1600 36 170
r: 0:45 29
0:45.0 231 1:37.4 379 1600 37 172
r: 0:45 40
0:45.0 252 1:29.2 492 2000 41 173
r: 0:10 14
r718

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Workout Graph

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