Neil Potter v5c/0:55r...2 row
106
Meters
0:21.5
Time
1:41.4
Pace
10
Calories
109
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 293 |
| Overall Time | 2:11.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 181 |
July 12, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:21.5 | 106 | 1:41.4 | 336 | 1674 | 33 | 109 | |
| 0:08.5 | 48 | 1:28.5 | 504 | 2117 | 35 | 101 | |
| r: 0:55 | 158 | ||||||
| 0:13.0 | 59 | 1:50.1 | 262 | 1384 | 32 | 117 | |
| r: 0:55 | 29 | ||||||
| r187 |
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Workout Graph
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