Neil Potter v250m/0:45r...12 row
3,000
Meters
9:28.4
Time
1:34.7
Pace
267
Calories
160
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 18:28.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 36 |
| Stroke Count | 414 |
| Drag Factor | 137 |
July 12, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.4 | 3,000 | 1:34.7 | 412 | 1691 | 36 | 160 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 37 | 144 | |
| r: 0:45 | 81 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | 150 | |
| r: 0:45 | 83 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 35 | 154 | |
| r: 0:45 | 39 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 37 | 157 | |
| r: 0:45 | 36 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | 159 | |
| r: 0:45 | 34 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 35 | 160 | |
| r: 0:45 | 45 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 35 | 162 | |
| r: 0:45 | 41 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | 164 | |
| r: 0:45 | 49 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | 166 | |
| r: 0:45 | 46 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 37 | 167 | |
| r: 0:45 | 30 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 37 | 170 | |
| r: 0:45 | 37 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 42 | 173 | |
| r: 0:45 | 21 | ||||||
| r542 |
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Workout Graph
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