Neil Potter 3:12 row
518
Meters
3:12.4
Time
3:05.7
Pace
26
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 108 |
July 12, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.4 | 518 | 3:05.7 | 55 | 486 | 26 | 22 | 115 |
| 3:12.4 | 518 | 3:05.7 | 55 | 486 | 26 | 22 | 115 |
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