Neil Potter v1:00/0:30r...11 row
2,032
Meters
6:31.2
Time
1:36.2
Pace
179
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,537 |
| Overall Time | 12:01.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 36 |
| Stroke Count | 301 |
| Drag Factor | 136 |
July 13, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 2,032 | 1:36.2 | 392 | 1647 | 36 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | |
| r: 0:30 | 31 | |||||
| 0:55.0 | 270 | 1:41.8 | 331 | 1440 | 34 | |
| r: 0:30 | 46 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 35 | |
| r: 0:30 | 33 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 36 | |
| r: 0:30 | 43 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 36 | |
| r: 0:30 | 43 | |||||
| 0:35.0 | 185 | 1:34.5 | 413 | 1645 | 38 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | |
| r: 0:30 | 34 | |||||
| 0:25.0 | 137 | 1:31.2 | 461 | 1872 | 38 | |
| r: 0:30 | 47 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | |
| r: 0:30 | 50 | |||||
| 0:20.8 | 118 | 1:28.1 | 511 | 2076 | 43 | |
| r: 0:30 | 56 | |||||
| 0:10.3 | 62 | 1:23.0 | 611 | 2446 | 46 | |
| r: 0:30 | 86 | |||||
| r505 |
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Workout Graph
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