Neil Potter v1:00/0:30r...11 row
2,041
Meters
6:28.1
Time
1:35.0
Pace
182
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,466 |
| Overall Time | 11:58.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 136 |
July 13, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 2,041 | 1:35.0 | 407 | 1688 | 37 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r: 0:30 | 48 | |||||
| 0:55.0 | 278 | 1:38.9 | 362 | 1505 | 35 | |
| r: 0:30 | 34 | |||||
| 0:50.0 | 254 | 1:38.4 | 367 | 1512 | 36 | |
| r: 0:30 | 42 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 36 | |
| r: 0:30 | 36 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 38 | |
| r: 0:30 | 42 | |||||
| 0:35.0 | 184 | 1:35.1 | 407 | 1645 | 38 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | |
| r: 0:30 | 32 | |||||
| 0:25.0 | 139 | 1:29.9 | 481 | 1872 | 41 | |
| r: 0:30 | 42 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | |
| r: 0:30 | 38 | |||||
| 0:18.2 | 109 | 1:23.4 | 601 | 2373 | 46 | |
| r: 0:30 | 46 | |||||
| 0:09.9 | 61 | 1:21.1 | 655 | 2545 | 49 | |
| r: 0:30 | 23 | |||||
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.