Neil Potter v4:00/2:00r...4 row
4,556
Meters
16:00.0
Time
1:45.3
Pace
357
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 136 |
July 15, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,556 | 1:45.3 | 299 | 1338 | 32 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1335 | 32 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1410 | 34 | |
| r: 2:00 | 210 | |||||
| r470 |
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Workout Graph
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