Neil Potter v8:00/3:00r...4 row
5,644
Meters
20:00.0
Time
1:46.3
Pace
439
Calories
167
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 133 |
July 16, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,644 | 1:46.3 | 291 | 1317 | 31 | 167 | |
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1275 | 31 | 162 | |
| r: 3:00 | 129 | ||||||
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1250 | 31 | 166 | |
| r: 3:00 | 104 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1335 | 32 | 171 | |
| r: 3:00 | 206 | ||||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1650 | 38 | 171 | |
| r: 3:00 | 328 | ||||||
| r767 |
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Workout Graph
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