Neil Potter 21:24 row
4,893
Meters
21:24.9
Time
2:11.2
Pace
324
Calories
102
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 127 |
July 17, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 4,893 | 2:11.2 | 155 | 907 | 324 | 26 | 102 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 28 | |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 1020 | 85 | 28 | |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 864 | 72 | 26 | |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 828 | 69 | 26 | 94 |
| 21:24.9 | 295 | 2:23.8 | 117 | 763 | 18 | 24 | 110 |
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Workout Graph
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