Neil Potter v1:00/1:00r...12 row
3,772
Meters
12:00.0
Time
1:35.4
Pace
337
Calories
160
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 36 |
| Stroke Count | 523 |
| Drag Factor | 135 |
July 17, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,772 | 1:35.4 | 403 | 1685 | 36 | 160 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | 144 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | 150 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 36 | 153 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 36 | 154 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 36 | 156 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | 161 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 36 | 162 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 36 | 166 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | 166 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | 171 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2040 | 42 | 176 | |
| r: 1:00 | 51 | ||||||
| r653 |
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Workout Graph
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