Neil Potter v7c/1:40r...10 row
575
Meters
1:31.6
Time
1:19.6
Pace
70
Calories
| Rest Distance | 2,726 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,301 |
| Overall Time | 18:11.6 |
| Average Watts | 693 |
|---|---|
| Calories Per Hour | 2751 |
| Stroke Rate | 49 |
| Stroke Count | 383 |
| Drag Factor | 189 |
July 19, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.6 | 575 | 1:19.6 | 693 | 2751 | 49 | |
| 0:09.5 | 59 | 1:20.5 | 671 | 2652 | 50 | |
| r: 1:40 | 299 | |||||
| 0:09.5 | 58 | 1:21.8 | 637 | 2652 | 51 | |
| r: 1:40 | 313 | |||||
| 0:08.7 | 56 | 1:17.6 | 747 | 2896 | 48 | |
| r: 1:40 | 329 | |||||
| 0:08.7 | 56 | 1:17.6 | 747 | 2896 | 48 | |
| r: 1:40 | 325 | |||||
| 0:08.9 | 56 | 1:19.4 | 698 | 2831 | 54 | |
| r: 1:40 | 279 | |||||
| 0:09.2 | 57 | 1:20.7 | 666 | 2739 | 52 | |
| r: 1:40 | 167 | |||||
| 0:08.9 | 57 | 1:18.0 | 736 | 2831 | 54 | |
| r: 1:40 | 230 | |||||
| 0:08.8 | 56 | 1:18.5 | 722 | 2863 | 48 | |
| r: 1:40 | 132 | |||||
| 0:09.2 | 58 | 1:19.3 | 702 | 2739 | 52 | |
| r: 1:40 | 326 | |||||
| 0:10.2 | 62 | 1:22.2 | 629 | 2470 | 35 | |
| r: 1:40 | 326 | |||||
| r2,726 |
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Workout Graph
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