Neil Potter v150m/3:30r...6 row
900
Meters
2:21.0
Time
1:18.3
Pace
107
Calories
119
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 23:21.0 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2731 |
| Stroke Rate | 49 |
| Stroke Count | 376 |
| Drag Factor | 153 |
July 21, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.0 | 900 | 1:18.3 | 728 | 2731 | 49 | 119 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 47 | 105 | |
| r: 3:30 | 596 | ||||||
| 0:24.1 | 150 | 1:20.3 | 675 | 2539 | 47 | 127 | |
| r: 3:30 | 511 | ||||||
| 0:23.4 | 150 | 1:18.0 | 738 | 2769 | 49 | 111 | |
| r: 3:30 | 151 | ||||||
| 0:23.2 | 150 | 1:17.3 | 757 | 2793 | 52 | 123 | |
| r: 3:30 | 340 | ||||||
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 52 | 122 | |
| r: 3:30 | 130 | ||||||
| 0:23.2 | 150 | 1:17.3 | 757 | 2793 | 52 | 130 | |
| r: 3:30 | 251 | ||||||
| r1,979 |
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Workout Graph
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