Sign Up

Neil Potter v0:20/0:40r...20 row

2,358

Meters

6:45.0

Time

1:25.8

Pace

242

Calories

156

Heart Rate

Rest Distance855
Rest Time12:50.0
Overall Distance3,213
Overall Time19:35.0
Average Watts553
Calories Per Hour2151
Stroke Rate42
Stroke Count384
Drag Factor150

July 22, 2026 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:45.0 2,358 1:25.8 553 2151 42 156
0:20.0 114 1:27.7 519 1980 42 111
r: 0:40 92
0:20.0 114 1:27.7 519 1980 42 144
r: 0:40 85
0:20.0 118 1:24.7 575 2160 42 147
r: 0:40 46
0:20.0 121 1:22.6 620 2340 45 153
r: 0:40 30
0:20.0 116 1:26.2 546 2160 42 151
r: 0:40 28
0:20.0 116 1:26.2 546 2160 42 151
r: 0:40 31
0:20.0 116 1:26.2 546 2160 42 151
r: 0:40 35
0:20.0 115 1:26.9 532 2160 45 153
r: 0:40 43
0:20.0 117 1:25.4 561 2160 42 158
r: 0:40 44
0:20.0 113 1:28.4 505 1980 42 156
r: 0:40 45
0:20.0 118 1:24.7 575 2160 42 160
r: 0:40 37
0:20.0 114 1:27.7 519 1980 42 155
r: 0:40 56
0:20.0 116 1:26.2 546 2160 42 160
r: 0:40 38
0:20.0 118 1:24.7 575 2160 42 163
r: 0:40 49
0:20.0 115 1:26.9 532 2160 42 162
r: 0:40 32
0:20.0 115 1:26.9 532 2160 42 166
r: 0:40 49
0:20.0 118 1:24.7 575 2160 42 169
r: 0:40 41
0:20.0 115 1:26.9 532 2160 39 168
r: 0:40 20
0:20.0 117 1:25.4 561 2160 42 169
r: 0:40 39
0:25.0 151 1:22.7 617 2448 48 173
r: 0:10 15
r855

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.