Neil Potter v0:30/4:00r...6 row
1,057
Meters
3:00.0
Time
1:25.1
Pace
118
Calories
148
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,877 |
| Overall Time | 27:00.0 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2360 |
| Stroke Rate | 45 |
| Stroke Count | 242 |
| Drag Factor | 142 |
July 23, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,057 | 1:25.1 | 567 | 2360 | 45 | 148 | |
| 0:30.0 | 184 | 1:21.5 | 646 | 2520 | 46 | 154 | |
| r: 4:00 | 329 | ||||||
| 0:30.0 | 190 | 1:18.9 | 711 | 2760 | 50 | 153 | |
| r: 4:00 | 114 | ||||||
| 0:30.0 | 186 | 1:20.6 | 667 | 2520 | 48 | 150 | |
| r: 4:00 | 18 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 48 | 153 | |
| r: 4:00 | 91 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 1200 | 28 | 132 | |
| r: 4:00 | 247 | ||||||
| 0:30.0 | 191 | 1:18.5 | 723 | 2760 | 50 | 151 | |
| r: 4:00 | 21 | ||||||
| r820 |
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Workout Graph
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