Neil Potter v1:00/1:00r...7 row
1,791
Meters
7:00.0
Time
1:57.2
Pace
152
Calories
146
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 135 |
July 25, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,791 | 1:57.2 | 217 | 1302 | 31 | 146 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 | 146 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 900 | 26 | 147 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 37 | ||
| r: 1:00 | 146 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | ||
| r: 1:00 | 82 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 40 | ||
| r: 1:00 | 37 | ||||||
| 1:00.0 | 91 | 5:29.6 | 10 | 240 | 13 | ||
| r: 1:00 | 34 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2040 | 41 | ||
| r: 1:00 | 22 | ||||||
| r616 |
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